We eat to sustain life and growth for our bodies and souls. Putting good in allows good to come out.
Shayna Schmidt | March 15, 2018
Did you know March is National Nutrition Month®? Here are some tips from Livekick for improving your nutrition habits: 1. Consume a variety of healthy foods from all food groups on a regular basis...
Shayna Schmidt | March 7, 2018
It's general knowledge that eggs are powerhouses in the world of nutrition. However, for awhile egg yolks themselves didn't quite hold the same position. In fact, many still believe that egg yolks...
Shayna Schmidt | March 5, 2018
Two current trends on the nutrition front are tracking macronutrients and intuitive eating. To discuss what each entails as well as some of the pros and cons, we turned to #fitchick Lindsey Hall...
Shayna Schmidt | Feb. 27, 2018
We chatted with Dr. Nina Savelle-Rocklin, Psy.D., a psychoanalyst and internationally-recognized expert in weight, food and body image issues
Amy Christie | Feb. 21, 2018
We’ve all heard the nutritional buzzword organic tossed around. We hear "eat organic food, it’s better for you" or "buy organic food, it’s better".
Livekick Team | Jan. 25, 2018
There is an unbelievable amount of conflicting advice these days in the nutrition world about what is good for us to eat, when we’re supposed to eat it, and how much we’re supposed to eat. One...
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