Dianne Sykes | June 5, 2018

Okay, it’s June! Time to make your summer S I Z Z L E...

Today we wanted to share a little HIIT workout with you to add to your routine. Try and get it done at some point today if you can. If you're feeling great after one round, try repeating it another time! Questions about HIIT and the value behind it? Check out our other post on this type of movement here.

We are SO excited to be a part of your fitness journey. It’s incredibly UPLIFTING to see the transformations. Thank you for being here. We truly do get stronger together!!!

Summer Sizzle - Workout Wednesday:

Complete 1-2 rounds (click here for a video demo!):

  • Close-Stance Bodyweight Squat - 15 reps
  • High Knees - 30 seconds
  • Jumping Jacks - 20 reps
  • Chops - 20 reps
  • Inchworm - 6 reps
  • Lateral Shuffle - 20 seconds
  • Mountain Climber - 30 seconds
  • Total Body Extension - 20 reps
  • Vertical Jump - 10 reps
  • Reaching Lunge - 10 reps per side
  • Pushups - 15 reps
  • Run in Place - 30 seconds

If you don't have a Livekick trainer yet and have questions about some of these moves, be sure to enroll today.