Slow Flow Yoga and Meditation with Mary Beth LaRue
My classes are an open, welcoming space with a big dose of soul and heart — breath-led, beat-backed and built to help you come back to yourself, just a little more, every time you land on your mat.
I'm Mary Beth — most people call me MB. I'm a somatic practitioner and yoga teacher. I lead a creative, meditative slow flow, weaving in somatic tools and nervous system work that stay with you long after class ends, both on your mat and off it.
A slow, creative vinyasa flow followed by an extended restore. Breath-led movement, a curated playlist, and space to land in your body.
Embodied Vinyasa
A creative, soulful vinyasa practice. Breath-led sequencing, a curated playlist, and space to move with intention. Seasonal practices live here too.
Embodied Expression
A somatic movement class where the body leads, not the mind — breath, sound, and unstructured movement to help stuck tension and emotion finally move through you.
Shorter Practices
30 and 45 minute practices to accommodate your lifestyle and schedule.
Monthly Meditation and Reflection
Monthly meditation and intention setting as we reflect on where we’ve been and where we want to go.
My Full Class Schedule
Every class is live and includes a replay. Book a single class or join the membership for unlimited access.
All times shown in Coordinated Universal Time.
Thursday, November 12
Slow Flow 30
4:00 PM·30 min·$18·Live + 7-day replay
Thirty minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this pract…
Thirty minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
Tuesday, November 17
Slow Flow + Restore
4:00 PM·1 hr·$18·Live + 7-day replay
Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your…
Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Monday, November 30
Embodied Expression
12:00 AM·45 min·$15·Live + 7-day replay
A somatic movement class where the body leads, not the mind. There's no choreography to get right he…
A somatic movement class where the body leads, not the mind.
There's no choreography to get right here, no pose to perfect. Just permission to shake, sway, stomp, soften, or stay still, depending on what your nervous system needs in that moment. We use breath, sound and somatic movement to help stored tension and emotion move through the body instead of staying stuck in it.
This isn't performance. It's expression. Whatever wants to move, moves.
Wednesday, December 9
Slow Flow 45
12:00 AM·45 min·$18·Live + 7-day replay
Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this p…
Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
Saturday, December 12
Slow Flow + Restore
6:00 PM·1 hr·$18·Live + 7-day replay
Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your…
Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Tuesday, December 15
Slow Flow 45
6:00 PM·45 min·$18·Live + 7-day replay
Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this p…
Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
Thursday, December 17
Slow Flow Vinyasa with Bridget Porterfield
6:00 PM·1 hr·$18·Live + 7-day replay
A creative and gentle flow rooted in breath and body awareness. This practice celebrates strong move…
A creative and gentle flow rooted in breath and body awareness. This practice celebrates strong movement yet is unhurried, offering time to pause, align for your body, and draw your attention inward. Asanas are intentionally sequenced to increase strength and flexibility and encourage breathwork accompanied by a soulful playlist to guide rhythm and nurture nervous system healing. Focus is placed on relieving tension and inviting a sense of calm, balance, and ease.
About Bridget Porterfield: Bridget's teaching style centers on grounded spiritual movement, blending gentle flows with restorative asanas. Her classes emphasize moving with awareness of body and breath, inviting students to approach their practice with curiosity, self-compassion and a sense of play. She believes yoga can be both deeply grounding and genuinely joyful and that some of our greatest growth happens when we're willing to explore, laugh and meet ourselves exactly as we are. Bridget is a 500-hour Registered Yoga Teacher with experience teaching in-studio, online, and private classes. She is also a graduate of my Art of Embodied Teaching Somatic Slow Flow Teacher Training.
Sunday, December 20
Embodied Expression
6:00 PM·45 min·$15·Live + 7-day replay
A somatic movement class where the body leads, not the mind. There's no choreography to get right he…
A somatic movement class where the body leads, not the mind.
There's no choreography to get right here, no pose to perfect. Just permission to shake, sway, stomp, soften, or stay still, depending on what your nervous system needs in that moment. We use breath, sound and somatic movement to help stored tension and emotion move through the body instead of staying stuck in it.
This isn't performance. It's expression. Whatever wants to move, moves.
Tickets include class replay access
Most recent
19 classes
Slow Flow + Restore
Class 43·Nov 10 '26Restorative·Slow Flow·60m
Side bending, hip opening, twisting, heart opening. There's not much that isn't covered in this full body flow. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
A creative and gentle flow rooted in breath and body awareness. This practice celebrates strong movement yet is unhurried, offering time to pause, align for your body, and draw your attention inward. Asanas are intentionally sequenced to increase strength and flexibility and encourage breathwork accompanied by a soulful playlist to guide rhythm and nurture nervous system healing. Focus is placed on relieving tension and inviting a sense of calm, balance, and ease. About Bridget Porterfield: Bridget's teaching style centers on grounded spiritual movement, blending gentle flows with restorative asanas. Her classes emphasize moving with awareness of body and breath, inviting students to approach their practice with curiosity, self-compassion and a sense of play. She believes yoga can be both deeply grounding and genuinely joyful and that some of our greatest growth happens when we're willing to explore, laugh and meet ourselves exactly as we are. Bridget is a 500-hour Registered Yoga Teacher with experience teaching in-studio, online, and private classes. She is also a graduate of my Art of Embodied Teaching Somatic Slow Flow Teacher Training.
Thirty minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
A nourishing Slow Flow + Restore exploring hips, twists and shoulder-opening shapes like eagle arms and cow face pose. A practice in meeting yourself where you are and remembering that you only have to be here, just for today. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Forty-five minutes of embodied slow flow yoga with a focus on full body and, in this practice, twists. Intentionality makes this practice playful and potent in a shorter amount of time.
500+ classes · new ones added weekly. Unlimited access comes with the Embodied Membership.
508 classes
On the calendar now
Embodied VinyasaMy signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
79 classes
Slow Flow Vinyasa with Bridget Porterfield
Class 79·Nov 1 '26Slow Flow·Vinyasa·60m
A creative and gentle flow rooted in breath and body awareness. This practice celebrates strong movement yet is unhurried, offering time to pause, align for your body, and draw your attention inward. Asanas are intentionally sequenced to increase strength and flexibility and encourage breathwork accompanied by a soulful playlist to guide rhythm and nurture nervous system healing. Focus is placed on relieving tension and inviting a sense of calm, balance, and ease. About Bridget Porterfield: Bridget's teaching style centers on grounded spiritual movement, blending gentle flows with restorative asanas. Her classes emphasize moving with awareness of body and breath, inviting students to approach their practice with curiosity, self-compassion and a sense of play. She believes yoga can be both deeply grounding and genuinely joyful and that some of our greatest growth happens when we're willing to explore, laugh and meet ourselves exactly as we are. Bridget is a 500-hour Registered Yoga Teacher with experience teaching in-studio, online, and private classes. She is also a graduate of my Art of Embodied Teaching Somatic Slow Flow Teacher Training.
Playful sequencing with lots of hamstring and IT band opening. My signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
Layered practice with figure 4 and hip opening shapes. My signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
Another full body practice as an energetic reset. Perfect for morning or afternoon practice. My signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
Creative blend for a full-body practice. A couple of fun fallen triangle variations. My signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
It's been awhile since we've had a slow burn, twisty kind-of vibe so that's exactly what this practice is. My signature creative, soulful slow flow with a beat to get you moving, meditated and breathing deeply.
So many elements in this flowy vibe - shoulder opening, side bending, twisting and more. My signature creative, soulful slow flow with a beat to get you moving, meditated and breathing deeply.
Lots of side bending into twisting in this practice. My signature creative, soulful slow flow with a beat to get you moving, meditated and breathing deeply.
Full body flow with focus on finding your own expression through movement. Playful variations with eagle. My signature creative, soulful slow flow with a beat to get you moving, meditated and breathing deeply.
Mellow Sunday morning vibes in this hip opening flow. My signature creative, soulful slow flow with a beat to get you moving, meditated and breathing deeply.
Creative transitions in this slooow twisting flow. My signature creative, soulful slow flow with a beat to get you moving, meditated and breathing deeply.
This practice focuses on hip opening in an intentional and creative practice. My signature creative, soulful slow flow with a beat to get you moving, meditated and breathing deeply.
Trying on new perspectives and how to disrupt some of the patterns we might be stuck in as we move into this new year. Playful but intentional sequencing incorporating whole body. My signature creative, soulful slow flow with a beat to get you moving, meditated and breathing deeply.
Today's practice focuses on hip opening with postures like skandasana, cow face pose and lizard. My signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
Full body flow focusing on grounding and centering. My signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
We are practicing to prioritize what is needed now - within our lives, our bodies, our selves. This fluid practice includes a lot of circling - through side waist and hips. My signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
This practice focuses on spacemaking through movement, breath and awareness. Expect a rhythmic and fluid vinyasa flow practice incorporating hip and heart opening. My signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
Grounding hamstring opening flow to welcome in the autumn equinox. My signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
Can you let it be easy? The theme of today's practice ripples all throughout as we move through a loving heart opening practice. My signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
Today's practice moves us into deep side body and heart opening, exploring this in a variety of shapes and ways. My signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
Embodied Meditation and Intention SettingIn this class, I'll take you through a soulful mindfulness meditation to help you cultivate intention for how you want to feel.
50 classes
Monthly Meditation + Intention Setting
Class 50·Nov 1 '26Meditation·45m
Let's start our month with both meditation and intention setting as we reflect on where we've been and where we want to go.
Let's start our month with both meditation and intention setting as we reflect on where we've been and where we want to go. In this class, holistic career coach and intuitive Lynn Mull leads my Embodied Meditation and Intention Setting. The meditation is reiki-infused and focuses on energy abundance. (Yes, please!) It's followed by our monthly journaling prompts.
A gentle one-hour class combining mindful meditation practices with restorative yoga poses to deeply relax the nervous system, release physical tension, and cultivate inner peace through guided breathing, supported postures, and mindfulness techniques.
A gentle one-hour class combining mindful meditation practices with restorative yoga poses to deeply relax the nervous system, release physical tension, and cultivate inner peace through guided breathing, supported postures, and mindfulness techniques.
A gentle one-hour class combining mindful meditation practices with restorative yoga poses to deeply relax the nervous system, release physical tension, and cultivate inner peace through guided breathing, supported postures, and mindfulness techniques.
A gentle one-hour class combining mindful meditation practices with restorative yoga poses to deeply relax the nervous system, release physical tension, and cultivate inner peace through guided breathing, supported postures, and mindfulness techniques.
A gentle one-hour class combining mindful meditation practices with restorative yoga poses to deeply relax the nervous system, release physical tension, and cultivate inner peace through guided breathing, supported postures, and mindfulness techniques.
Let's start our month with both meditation and Embodied Intention Setting as we reflect on where we've been and where we want to go. We tried on some new (and kept some of our past ones) prompts today which I am loving. Just email me if you want the older ones - What did April feel like? If April had a color, texture, or element, what would it be? Why? What did I learn about my capacity this month? What stretched me? What surprised me about what I held or how I responded? What I want to remember from April: Describe it in vivid sensory detail and/ or snapshot style. What felt like too much? What felt like not enough? Where did I feel disembodied? Where was the sweet spot in between? Where did I feel embodied? What am I letting go of from April? What am I taking with me? In May, I give myself permission to - One embodied ritual or practice I want to return to (or begin) in May - In May I commit to - In May I am someone who - My intention or word for May is -
Slow FlowThis 45 minute practice is steady, soulful and a bit sweaty.
45 classes
Slow Flow 45
Class 45·Nov 3 '26Slow Flow·Vinyasa·45m
Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
Thirty minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
Forty-five minutes of embodied slow flow yoga with a focus on full body and, in this practice, twists. Intentionality makes this practice playful and potent in a shorter amount of time.
This slow flow weaves hamstring-opening shapes with Eagle variations to create space, stability, and a deeper sense of connection throughout the body. Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
A 45-minute slow flow + restore exploring a variety of shapes, fluid movement, wavelike breath and gentle pulsations to help you soften, connect and move with greater ease. Let the waves of the breath clear anything that doesn't serve you. Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
A 45-minute full-body flow designed to help you slow down, reconnect with your breath and return to center through mindful movement and steady presence. Intentionality makes this practice playful and potent in a shorter amount of time.
Forty-five minutes of embodied slow flow yoga with a focus on full body, and in this practice hamstring opening. Intentionality makes this practice playful and potent in a shorter amount of time.
Twist, breathe, and reset with a slow flow designed to bring spaciousness to the spine and calm to the nervous system. Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
Thirty minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
Forty-five minutes of embodied slow flow yoga with a focus on full body with some variations of cow face pose. Intentionality makes this practice playful and potent in a shorter amount of time.
An uplifting slow flow centered around heart opening, expansive movement and one of my favorites - breath of joy. Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
Playful eagle arm vibes in several shapes. Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
Creative heart opening paired with some somatic grounding shapes. Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
Twisting slow flow vinyasa with a mellow restorative end. Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
Thirty minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
Forty-five minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
Side bending into twisting in this shorter flow. Thirty minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
While still inviting in a playful vibe, expect a slower pace that emphasizes core activation and a deep sense of connection between body and mind. This 45 minute practice is steady, soulful and a bit sweaty.
Lynn Mull (subbing this class for me) is a Reiki Master and Holistic Career Coach. She will be bringing Fall Slow Flow vibes to this 30 minute class where we'll move towards balancing our energy from top to bottom.
Thirty minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
Short and sweet heart and hip opening. Thirty minutes of embodied slow flow yoga with a focus on full body. Intentionality makes this practice playful and potent in a shorter amount of time.
Slow Flow + RestoreHalf steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
43 classes
Slow Flow + Restore
Class 43·Nov 10 '26Restorative·Slow Flow·60m
Side bending, hip opening, twisting, heart opening. There's not much that isn't covered in this full body flow. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
A nourishing Slow Flow + Restore exploring hips, twists and shoulder-opening shapes like eagle arms and cow face pose. A practice in meeting yourself where you are and remembering that you only have to be here, just for today. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
This nourishing one-hour slow flow + restore is focused on opening the shoulders, releasing upper-body tension and creating more space to breathe, move and soften.
A hip-opening flow exploring what it means to be truly embodied — slowing down, listening inward and letting your body guide the practice. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
A heart-opening slow flow + restore featuring chapasana variations and spacious, intentional movement as we explore what it means to protect the open space in our lives. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
A one-hour full-body practice to help you gently move back into flow. We begin with slow, nourishing, creative movement and end with deeply restorative shapes to help you soften, reset and return to yourself. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
A slow + steady practice for building strength without rushing—using intentional movement, longer holds, and plenty of space to feel your body along the way. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
A slow, soothing flow centered on heart opening and twisting, offering the nourishment your body and nervous system have been asking for. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
A gentle, shoulder-opening practice centered on eagle arms and somatic hugs, creating space to meet each moment with curiosity and compassion. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Release tension and create space with a slow, nourishing practice focused on figure 4 stretches and deep hip opening. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
A grounding practice weaving together gentle movement, mudras and mindful breath. Expect heart, shoulder, hip and side body opening designed to create more space, softness and presence. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
A soulful blend of slow flow and restorative shapes with a feel-good soundtrack that invites movement, ease and a little playfulness. Open your heart, soften your body, and leave feeling lighter and more spacious.
A slow, grounding flow to ease you into the day with spacious movement, deep breaths and expansive side body opening. Gentle, steady and designed to help you feel more connected in your body. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
A slow, grounding flow with twists to release and heart-opening shapes to create space, ending in deep, supported rest. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Grounding yet playful hip opening flow. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Slowly unfolding play and grounding with eagle arms. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Eagle-inspired creative slow flow. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Soulful heart opening flow and restorative. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Mellow, flowy, soulful practice with heart and hip opening. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Slow Flow + Restore : A Free Practice for Community
Class 23·Winter 2025-26Restorative·Slow Flow·60m
In times like these, tending the nervous system isn’t indulgent - it’s necessary. And with the state of the world as it is, many of us are being asked to hold more - emotionally, relationally, and energetically. This free Slow Flow + Restore class is an offering to support your capacity to meet life as it’s actually showing up. This free community class blends slow, soulful flow with restorative rest to support steadiness, regulation and presence. This isn’t about checking out. It’s about resourcing yourself so you can stay present, connected and responsive. Free and open to all. Come as you are.
Full body, super mellow vibes in today's practice. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Full body flow and restore vibes for this Sunday morning practice. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
More of a mellow vibe as we work to ground and downshift the nervous system. Half steady slow flow, half melt-into-your-mat restorative. And always a soundtrack to support your breath and intention.
Embodied Equinox + SolsticeJoin me to honor the turning of the season with a slow flow and restorative yoga practice. Gentle, intentional movement to awaken the body and settle the nervous system, closing with guided journaling to reflect on what’s completing, what’s emerging, and how you want to meet the season ahead. A spacious morning of movement, rest, reflection, and intention — no forcing, no striving, just presence.
5 classes
Autumn Equinox Practice
Class 5·Sep 22 '26Restorative·Journaling·1 h 15m
Come gather with me, the evening of Fall Equinox with slow flow, restorative shapes, and guided journaling to mark the turn toward shorter days. We'll soften into the body, settle the nervous system and make room to notice what's ready to fall away, what's still worth holding onto and how you want to carry yourself into the quieter season ahead.
Join me the morning before Summer Solstice for a slow flow, restorative and guided journaling practice to honor the season of light. We'll move gently, regulate the nervous system and create space to reflect on what's flourishing, what you're tending and how you want to step into the months ahead. A nourishing morning of movement, rest, reflection and intention.
Class 3·Winter 2025-26Restorative·Journaling·1 h 15m
Join me on the morning of the Winter Solstice for a slow flow and restorative yoga practice designed to help you turn inward, soften the body and settle the nervous system. We’ll move gently, rest deeply, and close with guided journaling to reflect on what’s completing and what you’re ready to quietly seed as the light returns. This will be a spacious practice — no pushing, just presence, reflection, and rest.
Heart opening practice to usher in the summer solstice. My signature creative, soulful slow flow with a beat to get you moving, meditated and breathing deeply.
Happy Summer Solstice and this flow which honors the seasonal need for patience and nourishment. My signature creative, meditative slow flow with a beat to get you moving and breathing oh-so-deep.
Embodied ExpressionA somatic movement class where the body leads, not the mind. There's no choreography to get right here, no pose to perfect. Just permission to shake, sway, stomp, soften, or stay still, depending on what your nervous system needs in that moment. We use breath, sound and somatic movement to help stored tension and emotion move through the body instead of staying stuck in it. This isn't performance. It's expression. Whatever wants to move, moves.
Slow Flow into YinHalf steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
158 classes
Slow Flow + Yin
Class 158·Winter 2024-25Yin·Slow Flow·60m
Our final class of 2024. Ending the year with hip opening and intention setting. Half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
This slow flow evening practice is a mellow full body flow to start the last month of the year with intention. Half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
Lots of heart and shoulder opening during this half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
This practice is a centering, anchoring practice to downshift the nervous system and move forward from a space of intention. Half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
Hamstring and heart opening vibes in this hour long practice. Half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
Full body practice to feel into our current season of life and receive what is needed. Half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
Meeting all the versions of ourselves and calling our energy back in today's grounding flow. Half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
45 minute slow flow and yin practice for full body integration. Half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
Today's flow is a deep twisting practice. Half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
Deep twisting in this slow flow practice. Half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
Today's practice brings in some of Saturday's side bending into deeper twisting and hip opening. Half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
We move with intention throughout this slower, heart opening practice. Half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
Playful and creative flow with a focus on hamstrings. Half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
An hour long candlelit slow flow practice focusing on restoration and recalibration ending with yin and restorative. During this flow we open through our side body and linger in twists and holds.
Full body flow touching on backbending, shoulder opening, twisting and hips. Half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
Slow, steady shoulder opening flow. (Some technical difficulties at beginning with sound. My apologies.) An hour long candlelit slow flow practice focusing on rest and recalibration ending with yin and restorative. This particular practice is an all over body flow with plenty of twists, shoulder and heart opening and grounding asanas.
An hour long candlelit slow flow practice focusing on rest and recalibration ending with yin and restorative. This particular practice is an all over body flow with plenty of twists, shoulder and heart opening and grounding asanas.
Slow twisting flow perfect for a morning practice. (Or anytime, of course!) Half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
Eagle-inspired slow flow yoga practice into long yin holds. Half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
A flow focused on hips and finding a sense of flow as we drop our expectations. Half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
Stretchy, flowy, hamstring-centered flow today. Half steady slow flow, half melt-into-your-mat yin. And always a soundtrack to support your breath and intention.
Embodied Sol Yoga + Sol RisingI lead this yoga class, featuring live music by DJ Sol Rising. In this class, DJ Sol and I will work in tandem to take you through a soulful Vinyasa flow accompanied by beats that are meditative, heart-opening, and awakening.
69 classes
Embodied Sol Yoga + Sol Rising
Class 69·Spring 2022Slow Flow·Vinyasa·60m
Enjoy this strong but slow yang practice, igniting through our centers and getting clear on our boundaries.
Join me on your mat this Saturday as we meet ourselves in the now. Maybe a reintroduction is needed after the last couple years? Expect some intentional heart opening, slow but strong movements and a soundtrack to keep you moving and breathing deep.
This fluid, hip opening flow will take you to a meditative space with a great soundtrack by Sol Rising to get you breathing and bliss you out. My favorite : Warrior 2 to Goddess Flow. Go deep!
Welcome 2022 with a New Year's Day flow, set to DJ Sol Rising's heart-opening beats. "This class was so lovely! It was soulful, meditative and uplifting! The music was wonderful. Mary Beth you are beautiful and inspiring." Tami H.
Embodied Bliss YogaThis class consists of soulful and sweaty vinyasa flows that cultivate intentional movement and feeling. All levels are welcome, though some knowledge of basic poses is preferred. My mission is for you to connect with your body, breath and the present moment in a way that is deeply nourishing.
WorkshopsLonger-form workshops, immersions, seasonal practices, and collaborations — space for the deeper work: slow flow, meditation, journaling, and growth, at your own pace.
7 classes
Embodied Metabolism: Why Your Body Isn't Responding (and What It's Actually Asking For)
Class 7·Jun 11 '26Yin·Restorative·50m
You know that feeling of doing everything "right" with food and still not feeling like yourself? In this session, my friend Margarita, a health coach who specializes in metabolism and blood sugar, helps us figure out why. I've been working with her myself and the shifts have been real, starting with something as simple as getting protein in before my morning coffee. If your energy, cravings, or weight have felt off and you've been chalking it up to "just midlife," this one's for you.
Reiki meditations open and close with energetic rituals to support ease and calm. In our session, Lynn and I will guide you to get in touch with your sixth chakra, your third eye. The playlist, prompts and guided breathwork and visualization will remove energy blocks and open you up to your own intuition.
Join me & Lynn in a special Reiki-infused meditation class focusing on the triad of thoughts, emotions, and imagery to support your journey in 2024. Embrace the holistic connection within yourself and the path ahead. A journal and props to lay down comfortably are recommended.
As we move closer to the end of 2023, it's easy to skip ahead to the new calendar year in our minds. Let's pause for a moment in December to recall the phases of 2023 with both appreciation and release. I look forward to a micro set of moments, a deep imagining session and space to enjoy the final weeks of the year with a warmth we'd otherwise miss. We'll do a year end Oracle Card pull to start this session. Recommended but always optional: Mat, blanket, eye pillow, blocks or a meditation cushion, any props you love to be comfortable. Journals are always welcome for anything that comes up in the Journey.
Human Design + Meditation with Jaime Moar and Mary Beth LaRue
Class 2·Winter 2022-23Workshops·Journaling·1 h 30m
Welcome to your human design! Get ready to connect with your energy in a whole new way that will help you understand yourself on a deeper level. Human Design is based on your DOB, time of birth and location of birth. It brings together a few different modalities like astrology, astronomy, I Ching, and the chakras. The beauty is you don’t need to have an understanding about any of these to bring Human Design into your life. In fact, this is why I love it so much! It brings you actionable tools and understanding that you can bring into your everyday life. Human design guides you to understand the blueprint of your soul . This may sound heavy, but another important piece to know is that you get to take what you need from it and use it to live in a more aligned way. It shows you how you are energetically wired , which means you’ll have a better idea of where you are more likely to receive energy from others and where you are more likely to carry power energetically. And when you think about it, we are all energetic beings constantly giving and receiving energy. So imagine what a gift it is to understand where this energy is coming from and how we can use our own energy more wisely. Hum…
Class 1·Winter 2021-22Workshops·Journaling·1 h 15m
Let's explore self-love and embodiment on both our yoga mats and on paper. Join me for 75 minutes of slow flow yoga, meditation, and journaling to write and flow yourself "home".
“Mary Beth always does an amazing job. Today's meditation was thoughtful and inspiring, and the flow was just enough to break a good sweat, but also balanced with the right amount of calmness and grounding.”
Welcome. I'm Mary Beth — most people call me MB. I'm a slow flow yoga and embodiment teacher, somatic practitioner, and the founder of Embodied by MB, a body of work rooted in presence, nervous system wisdom and soul.
With nearly two decades of experience, I weave together somatics, slow flow, vinyasa, yin and restorative practices into classes and programs that are deeply creative, emotionally attuned and grounded in real life.
I've taught around the world at Wanderlust Festivals, developed programs for rehabilitation centers and underserved communities, and brought this work into corporate spaces like Nike, Amazon, and Bank of America. Through Embodied by MB, I offer virtual classes, retreats, trainings, one-on-one and group somatic work for women who are ready to feel like themselves again.
My work is known for its soulful depth, thoughtfully curated music, and the way it holds space for both movement and meaning. I live on a mountaintop in Evergreen, Colorado with my husband and son, where life is shaped by nature, family and the rituals I love most — road trips, library books, a strong cup of coffee and anything that feels like it has a little more soul in it.
Everything you need to know about classes, membership, and practicing with Embodied.
The Embodied Membership gives you unlimited access to all live classes (6+ per month) plus our entire on-demand library of 500+ practices. You get everything you need to practice with me, whenever you need it, for just $47/month (or $23.50 for your first month with code MBFIRST50).
Absolutely! You can book a single class for $18, or get better value with a 3-pack for $12 per class. Every class includes a replay, so you can relive the experience anytime. There's also a free 60-minute Slow Flow + Restore class available to try first.
No problem! Every live class is recorded and available as a replay. For members, you also have access to our entire library of 500+ on-demand practices, so you can practice whenever it suits your schedule.
After booking or logging into your membership, you'll receive a link to join the live class via Zoom. Classes start at the scheduled time, and you can join from anywhere. You'll see the Zoom link in your confirmation email and in your Embodied account.
Yes! There's no contract or commitment. You can cancel your Embodied Membership at any time with no questions asked. Cancel from your account settings, and you'll retain access through the end of your current billing cycle.
Come as you are. You'll want a yoga mat (or any surface that feels safe for your body), and props like blocks, straps, or pillows if you have them. Wear whatever feels comfortable. Mary Beth's classes are all about meeting yourself where you are.